Joanna Martinez

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will research and tell 10 people each day about the benefits of alternative energy sources like wind turbines, solar energy, geothermal energy, and methane digesters.