Samira Matos

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will set up a visit or a virtual tour of a green roof in my city, and ask about the codes and process for installing a green roof.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend at least 30 minutes researching and advocating for a comprehensive high speed rail network in my country/region.

I will host a virtual film screening and discussion about women's and gender equality issues.

I will connect with a local nonprofit working on issues affecting women, girls, and/or trans/nonbinary people in my community, and find out how I can get involved or become a member.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 60 minutes learning more about the energy generation potential of wave and tidal energy.

I will visit Tradewater’s website to learn more about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will save up to 15 gallons (56 L) of water a day or 450 gallons (1,680 L) a month by installing a low-flow showerhead.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will spend at least 30 minutes learning more about the need for family planning globally.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will donate to Native American Rights Fund, which protects tribal natural resources and environmental rights and promotes Native American Human Rights.

I will use my spending power to reward companies leading in creating or purchasing green energy and incentivize others to invest more in green energy.

I will spend at least 30 minutes researching other Drawdown Food, Agriculture, and Land Use Solutions.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will only purchase wood and paper products from ecologically certified sources like Forest Stewardship Council.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.