Keri McManus
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 247 TOTAL
participant impact
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UP TO295minutesspent exercising
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UP TO76minutesbeing mindful
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UP TO14more servingsof fruits and vegetables
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UP TO1.0lightbulbreplaced
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UP TO90minutesspent outdoors
Keri's actions
Food, Agriculture, and Land Use
Support Women-Owned Businesses
Sustainable Intensification for Smallholders
I will shop from women-owned business(es) today.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 60 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Electricity
Choose LED Bulbs
LED Lighting
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Action Track: Healing & Renewal
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 10 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?