Cesar Medina

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will start a compost bin where I live.

I will spend 30 minute(s) learning about biochar and how it can help sequester carbon.

I will buy organic cotton and foods grown without the use of synthetic nitrogen fertilizers.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 15 minutes researching other Drawdown Food, Agriculture, and Land Use Solutions.

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.