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Rashid Mehkri's avatar

Rashid Mehkri

Community Team

"Protect the natural environment "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 340 TOTAL

participant impact

  • UP TO
    20
    minutes
    spent exercising
  • UP TO
    2.0
    trees
    planted
  • UP TO
    78
    minutes
    spent outdoors

Rashid's actions

Action Track: Healing & Renewal

Tend A Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 8
DAILY ACTIONS

Action Track: Building Resilience

Plant Trees

Temperate Forest Restoration

I will plant 5 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 10 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 4
DAILY ACTIONS

Industry

Practice the 5 R's

Recycling

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 5
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Action Track: Healing & Renewal
    Have you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.

    Rashid Mehkri's avatar
    Rashid Mehkri 9/14/2022 10:04 PM
    It helps to calm one down which directly improves your focus on the upcoming important activities