Jeff Melcher

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend at least 20 minutes learning how local indigenous tribes are caring for the land by participating in a training, workshop, or presentation.

I will donate to Native American Rights Fund, which protects tribal natural resources and environmental rights and promotes Native American Human Rights.

I will give 4 microloan(s) to women who need help starting a business.

I will spend at least 60 minutes learning about the need for more regenerative agriculture.

I will plant 2 tree(s) in my community, public parks, or backyard.

I will spend 10 minute(s) learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

Planet Money recently interviewed the co-founders of Tradewater to learn about the dangerous impact that old refrigerants have on our environment. I will listen to the podcast to learn more about this necessary solution in fighting a climate crisis.

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.

I will connect with a local nonprofit working on issues affecting women, girls, and/or trans/nonbinary people in my community, and find out how I can get involved or become a member.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

I will spend 10 minute(s) learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links provided

I will spend at least 5 minutes researching cement alternatives that reduce the carbon footprint of concrete.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will visit Tradewater’s website to learn more about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will avoid buying and using 1 single-use plastics and instead replace them with durable options.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or implementing some other small improvement.

I will spend at least 10 minutes learning more about the need for family planning globally.

Sometimes protecting nature requires feeling connected to nature. I will invest 90 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will write or call 2 elected official(s) telling them not to support fossil fuel subsidies and instead support wind energy generation.

Organizations have a responsibility to make sustainable business decisions. To understand how to improve sustainable practices, it’s important to start with understanding the current impact. I will share the Tradewater Business Carbon Calculator with my organization.

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

I will spend at least 22 minutes learning about the legacy of redlining and how city planning and environmental justice issues are interconnected.

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will spend at least 20 minutes finding out if my city, region, state, or country offers incentives for retrofitting existing buildings.

I will spend at least 10 minutes learning about green gentrification and how it relates to city planning for climate action.

I will set up a visit or a virtual tour of a green roof in my city, and ask about the codes and process for installing a green roof.

I will source 5 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will buy organic cotton and foods grown without the use of synthetic nitrogen fertilizers.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.