Jocelyn Mendoza

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.