Pranati Miller

I will find out who in my city makes decisions that impact neighborhood walkability and express my support for better walking infrastructure.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will spend at least 60 minutes learning more about the barriers to women's equal participation and representation around the world.

I will raise funds to help make school affordable for girls around the world.

I will shop from women-owned business(es) today.

I will support a community garden by volunteering, donating, or advocating for a new or existing one.

I will donate to supply a community with reproductive health supplies.

I will spend at least 60 minutes learning more about the need for family planning globally.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will connect with a local nonprofit working on issues affecting women, girls, and/or trans/nonbinary people in my community, and find out how I can get involved or become a member.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will start a compost bin where I live.

I will buy organic cotton and foods grown without the use of synthetic nitrogen fertilizers.

Insects are a low impact alternative to mammals and fish for protein.