
nicole mork
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 158 TOTAL
participant impact
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UP TO50minutesbeing mindful
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UP TO8.0meatless or vegan mealsconsumed
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UP TO12more servingsof fruits and vegetables
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UP TO6.4locally sourced mealsconsumed
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UP TO5.0minutesspent learning
nicole's actions
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Industry
Encourage my company and/or organization to measure and manage their carbon footprint
Organizations have a responsibility to make sustainable business decisions. To understand how to improve sustainable practices, it’s important to start with understanding the current impact. I will share the Tradewater Business Carbon Calculator with my organization.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 2 meatless or vegan meal(s) each day of the challenge.
Food, Agriculture, and Land Use
Support Local Food Systems
Plant-Rich Diets
I will source 20 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Coastal, Ocean, and Engineered Sinks
Smart Seafood Choices
Ocean Farming
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?