Savannah Murray

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will start a compost bin where I live.

I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will shop from women-owned business(es) today.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will buy organic cotton and foods grown without the use of synthetic nitrogen fertilizers.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will source 50 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.