Tim Nabors

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.

I will spend at least 60 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend at least 120 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will buy organic cotton and foods grown without the use of synthetic nitrogen fertilizers.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Insects are a low impact alternative to mammals and fish for protein.

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

Sometimes protecting nature requires feeling connected to nature. I will invest 120 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will replace manual thermostats with smart ones.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.