Agnes Nyambura

I will use smaller plates and/or serve smaller portions when dishing out food.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

World Cleanup Day 2021 - are you ready to join in? It's so simple (just 3 steps) and together we can make a huge impact on our environment...here's how 1) Rally some friends, family, colleagues living nearby and help together as a team in person or virtually to cleanup our communities, local streets, rivers, lakes & parks (rubbish is to be found everywhere!). Why not even engage with the local schools & Kindergarten and get the children involved too. 2) Choose the day you wish to run your team activity (our suggestion is Friday 17th Sep) and create your own shift under this activity to log your VTO hrs! 3) Share photos of you & your teams in action, in one or both of the Earthforce Slack channels (add #worldcleanupday2021): #eq-earthforce-germany #eq-earthforce-global Remember to always adhere to local Covid safety regulations!

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 60 minutes each day researching businesses owned by women, people of color, or immigrants that I can support when shopping.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

If I buy a plane ticket, I will purchase a carbon offset.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will donate to Native American Rights Fund, which protects tribal natural resources and environmental rights and promotes Native American Human Rights.