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ALYSHA PANJWANI's avatar

ALYSHA PANJWANI

Sustainable Bruins

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 77 TOTAL

participant impact

  • UP TO
    40
    minutes
    being mindful

ALYSHA's actions

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 0
DAILY ACTIONS

Transportation

Conduct Virtual Meetings

Telepresence

I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • ALYSHA PANJWANI's avatar
    ALYSHA PANJWANI 3/07/2022 11:53 AM
    Throughout this quarter, some of my friends and I have been hammocking weekly in order to encourage each other to spend more time outdoors. With school in full swing, it can get hard to take time out for environmental consciousness in this way, but we were able to successfully make it almost every single week of the quarter! This originally started as me wanting to complete the challenge of taking walks, but I thought hammocking was a good alternative that still served the same purpose. Because everyone’s schedules are so busy, I found that it was most effective for us to set a specific time each week that didn’t change. I knew when I was planning out that week that I needed to reserve that chunk of time, and therefore I was able to plan accordingly to make sure I didn’t create any new commitments during that window. We decided on a Friday, which I think was really helpful because by the end of the week it was a little bit easier to already have assignments completed for the week and take a break before moving on to my weekend to-do list-- Friday afternoons seem to be the perfect sweet spot in between. Additionally, we all made it a point to avoid using technology during this time so that we could fully experience being outside and take advantage of the opportunity to reconnect with nature. Alternative activities we did included reading, coloring, sometimes just engaging in conversations, and oftentimes just laying and soaking in the sunlight. I really really enjoyed doing this, and I anticipate continuing to do it as frequently as I can in the future!

    • JACQUELINE DUONG's avatar
      JACQUELINE DUONG 3/07/2022 1:20 PM
      That sounds wonderful! Since classes have been online for so long, I grew accustomed to looking at a screen and haven't taken the time to really appreciate my surroundings. I noticed how high my screen time was on my devices, so I also decided to commit some time where I spend time outdoors without using technology. Now that John Wooden Center is open again, me and my friends have been reserving rooms to play badminton. I really recommend everyone to check out John Wooden Center, they offer so many different types of rooms to play different sports in, such as racquetball. We have also been making time to play tennis at the tennis courts in either Sunset Recreation or Westwood Park. In doing so, we have noticed that we were able to healthily de-stress and enjoy quality time with each other. We also get a lot of time to catch up with each other while walking to the court and I really appreciate these moments. 

  • ALYSHA PANJWANI's avatar
    ALYSHA PANJWANI 3/01/2022 7:23 PM
    One thing I have learned is a blessing in disguise is the fact that in my Westwood apartment, the water in the shower turns cold after about 15 minutes of use. During Fall quarter, this was not the case, but since the start of Winter quarter I have noticed that I have a limited amount of time to shower in warm water. Although I initially was really frustrated with this situation, I quickly realized about a week in that this would be the perfect time to implement an eco challenge involving water conservation. Since the start of this quarter, I’ve been trying to challenge myself to “beat the cold water” aka take a short enough shower to where the 15 minute cut off is not an issue for me. Because of my competitive nature as a person (LOL) I think framing the challenge in this way was really beneficial for me, and so far I have only failed to beat the cold a handful of times. The timing is not exact, as sometimes the water will stay warmer for longer or shorter, but at the end of the day I have become significantly more conscious of how much time I spend with the water running. The same issue doesn’t occur with our bathroom or kitchen sink, but I have been more conscious of how much water is running while using both of those as well (brushing my teeth, washing my face, doing the dishes). It’s really cool to see that this has become a habit for me now-- I don’t find myself needing to actively remember to turn the water off or to be quicker in the shower. I am confident that I will stick to this habit for at least the remainder of my time in this apartment, and I am hopeful it will stick around even after I move out!

    • Jacob Wilson's avatar
      Jacob Wilson 3/09/2022 10:45 PM
      I love taking long showers and my apartment has that same issue! We only get about 15-20 minutes of hot water if we are lucky and then after that it just becomes ice cold for the next hour or so. Water is a limited resource, especially in California and I think it is important that everyone does their part in conserving it. I looked into it and most of the water we use in Los angeles comes from the colorado river aqueduct, which can deliver about 1 billion gallons of water per day to Los angeles. We have to outsource our water because the water consumption of the city far outweighs the local water resources. The big issue with this is that transporting water over such large distances is wasteful. For one it utilizes a lot of power to pump that much water all the way to Los angeles and in doing so the aqueduct also disturbs many natural animal habitats. The biggest issue, however, is that almost half of the water is lost to evaporation or leakage on its trek from the Colorado river.
      It is really easy to lose track of time in the shower, especially when you have some good music on and you’re just vibing. So to keep track of how long I spend in the shower I installed a small hourglass timer that has a five minute run time. I have found that I can enjoy my time in the shower and not be too wasteful by limiting my time. The timer gives me a good visual of how much time I have left.

      Here are some other good tips to save water that I try to be conscious of:
      • Turn off the faucet when you brush your teeth or when you are shaving
      • Plant drought tolerant plants that don’t need as much watering (make sure that they are native to LA you do not want to introduce more invasive species)
      • Water your outdoor plants early in the day before it gets hot to limit evaporation
      • Only run the dishwasher or laundry machine when it is fully loaded
      • Make sure to fix any leaky faucets or toilets

  • ALYSHA PANJWANI's avatar
    ALYSHA PANJWANI 2/28/2022 11:24 AM
    With the transition back in person happening gradually this quarter, I had the opportunity to implement the challenge of holding virtual meetings. For some of my organizations on campus, there were open discussions regarding whether we should continue to meet virtually for the rest of the quarter or if we should transition back into having meetings in person. Because I live so close to campus, I usually walk. However, I know there are many members in multiple of these organizations who commute and therefore would be driving to these meetings. After much deliberation, we decided to continue having the majority of our meetings virtually both for covid reasons as well as for emissions purposes as I presented to our group. I was initially hesitant to raise this point especially because I know Zoom fatigue is a very real thing and have experienced the side effects that come with it, but I think it’s important to acknowledge the benefits of meeting virtually and taking advantage of them when we can. There is definitely a balance that can be achieved between the two. For my organization, we decided that it would be good to have our general meetings in person so that our members had a chance to interact with one another and develop real relationships. However, for our board meetings, we decided those could remain virtual. In fact, we have found that they are more efficient virtually in terms of saving time, cost of transportation, emissions, and also general logistics such as having the ability to share screens and use reactions to vote on various ideas being discussed. We began implementing this format Week 6, and so far it has been great. I anticipate that we will continue a similar format next quarter, and I am really glad my peers and I made the decision we did.

    • Nathan Tran's avatar
      Nathan Tran 3/01/2022 1:41 AM
      This is a really great idea, Alysha--I appreciated your consideration on how virtual programming of activities can be beneficial for the environment. I am a part of a couple organizations myself, and I didn't really think about the impact that hosting virtual meetings had on the environment, but you are totally right that conducting virtual meetings can benefit the environment by making it so that individuals do not have to expend gas to commute to campus if they live far away. As you mentioned, there are also other reasons why virtual meetings can be beneficial: mitigating Covid spread for one. I am also thinking that virtual meetings are great for those with accessibility issues. Specifically, individuals who have back to back activities need only find a stable internet connection to access the meetings. In addition, individuals with disabilities can more readily access virtual spaces. 

      While I recognize the benefits of virtual meetings, I also do share many of the same hesitancies and limitations that you expressed about virtual spaces. Zoom fatigue is one of the issues that comes to my mind, as I acknowledge that constantly staring at a small computer screen is not good for morale or mental health. I think striking a balance, as you put it, is a great way to reconcile the environmental benefits with social and logistical benefits of both options. In one of my student organizations, we implemented a strategy similar to the one you talked about where we balanced virtual and in-personal events by hosting in-person general body meetings and virtual executive board meetings. This ensures that we reap the benefits of community building from in person operations, while also reaping the convenience and environmental benefits of virtual operations. In a different organization I am in, we allow members the opportunity to choose between going in person or Zooming in to meeting. I think this option is a great way for individuals who have to commute farther (and use gas) to stay at home, while individuals who can commute by foot can come in person. There are so many ways to negotiate these concerns, and I hope to continue being part of the decision-making process for this programming.

    • JACQUELINE DUONG's avatar
      JACQUELINE DUONG 2/28/2022 1:03 PM
      Thank you for sharing how your organization has been transitioning! I always find it insightful how other organizations have been adapting because my organization has also been having a lot of discussions about how we should change. The staff members were split on whether or not to have staff meetings back in person or not. One side wanted to continue virtually because of the commuting distance and the other stated that they wanted more interaction that came from in-person. However, after learning about how much carbon footprint we make, we decided that our staff meetings would continue on Zoom. Since most of the staff live in off-campus apartments that are far from each other, the carbon emissions from their vehicles would only add to the air pollution. In addition, since our staff meetings are at night, we wanted to take into account the safety of the staff members who would have to walk back to their apartment late at night. As for our general meetings, we decided to make it hybrid. People who are within walking distance from our general meeting room can come in person. During the meeting, we have Zoom open so that the people who aren't able to make it in person are still able to participate. 

  • ALYSHA PANJWANI's avatar
    ALYSHA PANJWANI 2/28/2022 10:53 AM
    Last week, I found that I had accumulated many errands to run in Westwood, and I had been putting them off until I could borrow my friend’s car. Part of me was trying to think of how to use my time in an efficient manner, but the other part of me knew I was being lazy and reliant on cars when there was no reason I should not just walk to get these errands done. Generally, I really enjoy walking when I’m going to campus, but for some reason going into Westwood is not as enticing for me. I think part of this is because I associate walking to Westwood for errands with the memory of having to haul all of my groceries up to my dorm on the hill. Now that I live in the apartments, I live much closer to grocery stores and to Westwood in general, but I hadn’t fully let myself realize how much shorter the walk actually was. When I was planning out my week and realized I had many more things to do than it originally seemed like, I remembered the EcoChallenge of cutting down emissions by using alternative methods of transportation and figured this would be a great opportunity to implement that challenge. After making myself do this for the first time all quarter, I realized at this point how much shorter the distance actually is. Also, it was really nice running into familiar faces while walking. I definitely had to allocate more time for the errands than I would have if I had a car, but it was also fun to make a trip out of walking and take advantage of the extra time I gave myself.

  • ALYSHA PANJWANI's avatar
    ALYSHA PANJWANI 2/28/2022 10:42 AM
    This weekend, I tried to practice eating mindfully. The expression “disconnect to connect” came to mind while I was reading everyone else’s posts about doing this activity, and I realized that was something I actively wanted to practice. For all of my meals, I made it a point to put my phone in another room in my apartment or inside of my backpack if I was eating on campus. With the busy schedules we all have during the quarter, multitasking is often seen as a useful practice. I have a habit of wanting to make maximum use of the time I spend not doing work, so I often use eating as my excuse to use social media/just go on my phone in general because it makes me feel like I am not wasting time by only being on my phone. However, after this weekend in particular, I have realized that trying to do multiple things at once decreases the quality of both experiences. Also, I realized that when I’m using my phone while eating, I take more time to do it because I think subconsciously I know it’s my break and I want to make it last. This ended up being kind of backwards thinking on my end because once I was eating more mindfully, I would finish eating sooner and feel significantly more satiated after my meal. I also found that while I felt full after eating, I wasn’t stuffed and lethargic. Paying attention to what I was eating and how much of it I was eating resulted in me enjoying my food more and also paying more attention to my body’s cues about when I felt like my hunger had been satisfied. In this sense, “disconnect to connect” applied to connecting with myself, but another perk was getting to connect with others. Because I knew I was intending on doing this challenge, I made more plans with friends to have a meal together. Seeking out this time to have quality conversations rather than being on our phones or computers was so much fun, and I feel like I am definitely going to continue implementing this practice.


  • ALYSHA PANJWANI's avatar
    ALYSHA PANJWANI 2/16/2022 10:08 PM
    One goal that I have been keeping up with since the summer is traveling more by public transportation. In June of 2021, I started a job a few miles away, but I have never had a car in Los Angeles. Though my journey of taking the bus started due to not have any other option, I have found that I really enjoy that mode of transportation over having to drive to places. The main pushback many individuals have surrounding  using public transportation could be that it requires more time and more forethought. The first few weeks of my job, I realized that I was arriving upwards of 20 minutes early because I was accounting for large amounts of delay in the public transit system-- delays that were not occurring. I now find myself taking the bus to locations that at one point I would have asked a friend to borrow their car for, and I truly believe that it is better for me personally as well as for the environment as a whole. It is nice to have that extra time to myself and to my thoughts, and I also noticed that I was reaping many of the same benefits as I would get through an outdoor walk by paying attention to my surroundings through the window during my ride. Although I was still in a moving vehicle, not having to focus on the road gave me a chance to really take in the nature I was passing through and see the ways in which different parts of human life are disruptive to the ecosystems with whom we coexist. I will definitely continue seeking out opportunities to keep taking the bus! 
    I recently learned one of my friends works at a clinic very close to mine, and she usually borrows someone's car to get to and from her location. We have planned to meet in the morning next week before our shifts so that I can show her the most effective bus route! I am hopeful that she will quickly see how efficient it is and continue taking the bus even when our shifts don't align.


    • JIMMY ZHOU's avatar
      JIMMY ZHOU 2/17/2022 12:14 AM
      Hi Alysha! I love this goal for you, and I want to match you this summer. I have a job that I've committed to working on this summer, and I am going to hold myself to only taking public transportation or walking to the office. It's about a ~30 minute drive away, but with the BART (Bay Area Rapid Transit) and buses, it's definitely do-able if I wake up early enough. I've always been a big fan of taking the train and buses because of how cheap it is, but I also find that there are days where it's much more convenient to just drive there with a car. I agree with you: I've also found transportation really enjoyable. It's a time where you can just sit back, relax, listen to a podcast or music, and not have to focus on anything before you begin your day. Since I've started to take the BART to get to jobs I've had in high school, I've also been using public transportation to even see friends in the city. It's an extremely cheap and comfortable mode of transportation I actually look forward to, and I know that if I continue doing it all this summer, that'll only reinforce itself.
      Aside from the environmental benefits, I honestly think that having 40-50 minutes a day where I can just de-stress and be driven, along with other individuals in the same boat, it's also greatly beneficial to mental wealth and wellbeing!

  • ALYSHA PANJWANI's avatar
    ALYSHA PANJWANI 1/06/2022 3:15 PM
    Hi everyone, I am looking forward to learning more about sustainability through these challenges!