Kerri Piersey

Community Team

"To be a mindful contributor to the environment. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
358 TOTAL

participant impact

UP TO

44

minutes

being mindful
UP TO

22

more servings

of fruits and vegetables

Kerri's actions

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing & Renewal

More Fruits And Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing & Renewal More Fruits And Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Kerri Piersey 1/20/2023 6:29 PM

It actually makes me feel better and there's less prep time. I'm still learning to expand my veggie palate.

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REFLECTION QUESTION
Food, Agriculture, and Land Use Smaller Portions

While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come from eating/serving smaller portions?
Kerri Piersey 1/20/2023 6:28 PM
Better health

Less waste

Decrease the spend on food
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REFLECTION QUESTION
Action Track: Healing & Renewal Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?

Kerri Piersey 1/20/2023 6:27 PM

I'm less distracted. It's a good time for me to check in with my body and I also think I'm more intentional.

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Kerri Piersey 1/19/2023 12:15 PM

Today, I was mindful about mind portions, eating 1 serving of cod (4 .oz) and 1 serving of snap peas (3 .oz)

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