Kerri Piersey

"To be a mindful contributor to the environment. "

participant impact

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 7
DAILY ACTIONS

REFLECTION QUESTION
Action Track: Healing & Renewal

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Kerri Piersey 1/20/2023 6:29 PM
It actually makes me feel better and there's less prep time. I'm still learning to expand my veggie palate.

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REFLECTION QUESTION
Food, Agriculture, and Land Use

While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come from eating/serving smaller portions?
Kerri Piersey 1/20/2023 6:28 PM
Better health

Less waste

Decrease the spend on food
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REFLECTION QUESTION
Action Track: Healing & Renewal

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Kerri Piersey 1/20/2023 6:27 PM
I'm less distracted. It's a good time for me to check in with my body and I also think I'm more intentional.

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Kerri Piersey 1/19/2023 12:15 PM
Today, I was mindful about mind portions, eating 1 serving of cod (4 .oz) and 1 serving of snap peas (3 .oz)

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