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Ryan Poulsen's avatar

Ryan Poulsen

CincyNature Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 45 TOTAL

participant impact

  • UP TO
    40
    minutes
    spent exercising
  • UP TO
    1.0
    meatless or vegan meal
    consumed
  • UP TO
    2.0
    more servings
    of fruits and vegetables
  • UP TO
    1.3
    locally sourced meals
    consumed

Ryan's actions

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 2 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 1
DAILY ACTION

Food, Agriculture, and Land Use

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Food, Agriculture, and Land Use

Support Local Food Systems

Plant-Rich Diets

I will source 10 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 1
DAILY ACTION

Food, Agriculture, and Land Use

Composting

Composting, Reduced Food Waste

I will start a compost bin where I live.

UNCOMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Mulch the Base of Trees and Plants

Farm Irrigation Efficiency

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

UNCOMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 1
DAILY ACTION

Electricity

Choose LED Bulbs

LED Lighting

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

UNCOMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Transition to cricket based dog food

Insects are a low impact alternative to mammals and fish for protein.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?