eric proos

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Sometimes protecting nature requires feeling connected to nature. I will invest 120 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will spend at least 30 minutes learning more about the energy generation potential of wave and tidal energy.

I will spend at least 15 minutes researching other Drawdown Food, Agriculture, and Land Use Solutions.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will spend at least 60 minutes learning about the need for more regenerative agriculture.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will spend at least 30 minutes learning more about the energy generation potential of biomass.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.

I will spend 15 minute(s) learning about biochar and how it can help sequester carbon.

I will spend at least 15 minute(s) researching how people can build with carbon-storing materials - including agricultural byproducts - and discuss it with my peers or post to social media.

I will spend at least 30 minutes learning more about the energy generation potential of micro wind.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will spend at least 15 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.

I will spend at least 15 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will spend at least 15 minutes learning more about the need for family planning globally.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will visit Tradewater’s website to learn more about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will spend at least 15 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will source 50 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will cook 2 meal(s) with zero-waste each day

I will start a compost bin where I live.

I will spend 15 minutes researching the environmental benefits of peatlands and what is being done around the world to conserve and restore them.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on electric and fuel-efficient vehicles