Kari Rea

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk for 1 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

My children are outdoor lovers. Time to put them to the test in how well they know their surroundings.

Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Insects are a low impact alternative to mammals and fish for protein.