Tim Rhyan

Climate Action Otters-MW

POINTS TOTAL

0 TODAY
0 THIS WEEK
281 TOTAL

participant impact

UP TO

455

minutes

being mindful
UP TO

10

minutes

spent learning
UP TO

1.0

tree

planted

Tim's actions

Transportation

Explore Other Transportation Solutions

All Transportation Solutions

I will spend at least 10 minutes researching other Drawdown Transportation Solutions.

COMPLETED
ONE-TIME ACTION

Land Sinks

Plant Trees

Temperate Forest Restoration

I will plant 2 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Tim Rhyan 11/09/2022 2:59 PM

Today I come to the end of my mindful eating challenge, but I had poke as my last meal and it did not disappoint as I ate a whole large bowl plus 12 shrimp dumplings. I realized that eating without distractions like my phone makes my appetite way more consistent.

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Tim Rhyan 11/02/2022 8:52 AM

So far I have noticed that eating mindfully with. no phone has made getting 4 meals a day in much easier, I am able to fit in my meals much easier.

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Tim Rhyan 11/02/2022 8:50 AM

I planted my first tree in my back yard!

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REFLECTION QUESTION
Food, Agriculture, and Land Use Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?

Tim Rhyan 10/26/2022 3:20 PM

When I practice mindfulness while I'm eating, I realized that I actually enjoy my meal much more and typically eat all of the food with no waste.

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