Tim Rhyan
10/26/2022 3:20 PM
When I practice mindfulness while I'm eating, I realized that I actually enjoy my meal much more and typically eat all of the food with no waste.
Tim Rhyan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 281 TOTAL
participant impact
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UP TO455minutesbeing mindful
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UP TO10minutesspent learning
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UP TO1.0treeplanted
Tim's actions
Transportation
Explore Other Transportation Solutions
All Transportation Solutions
I will spend at least 10 minutes researching other Drawdown Transportation Solutions.
Land Sinks
Plant Trees
Temperate Forest Restoration
I will plant 2 tree(s) in my community, public parks, or backyard.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
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Tim Rhyan 11/09/2022 2:59 PMToday I come to the end of my mindful eating challenge, but I had poke as my last meal and it did not disappoint as I ate a whole large bowl plus 12 shrimp dumplings. I realized that eating without distractions like my phone makes my appetite way more consistent. -
Tim Rhyan 11/02/2022 8:52 AMSo far I have noticed that eating mindfully with. no phone has made getting 4 meals a day in much easier, I am able to fit in my meals much easier. -
Tim Rhyan 11/02/2022 8:50 AMI planted my first tree in my back yard! -
REFLECTION QUESTIONFood, Agriculture, and Land UseMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?