Sam Rice

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will spend 20 minutes each day researching businesses owned by women, people of color, or immigrants that I can support when shopping.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will spend at least 60 minutes learning how local indigenous tribes are caring for the land by participating in a training, workshop, or presentation.