LIA RUSHTON

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will enjoy 3 meatless or vegan meal(s) each day of the challenge.