Jodi Sampson

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

I will cook 1 meal(s) with zero-waste each day

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Insects are a low impact alternative to mammals and fish for protein.