Rafael Santos

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will plant 3 tree(s) in my community, public parks, or backyard.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

World Cleanup Day 2021 - are you ready to join in? It's so simple (just 3 steps) and together we can make a huge impact on our environment...here's how 1) Rally some friends, family, colleagues living nearby and help together as a team in person or virtually to cleanup our communities, local streets, rivers, lakes & parks (rubbish is to be found everywhere!). Why not even engage with the local schools & Kindergarten and get the children involved too. 2) Choose the day you wish to run your team activity (our suggestion is Friday 17th Sep) and create your own shift under this activity to log your VTO hrs! 3) Share photos of you & your teams in action, in one or both of the Earthforce Slack channels (add #worldcleanupday2021): #eq-earthforce-germany #eq-earthforce-global Remember to always adhere to local Covid safety regulations!

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

If I buy a plane ticket, I will purchase a carbon offset.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend at least 60 minutes learning more about the energy generation potential of biomass.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will set up a visit or a virtual tour of a green roof in my city, and ask about the codes and process for installing a green roof.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).