Colleen Sewall

Sometimes protecting nature requires feeling connected to nature. I will invest 45 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will avoid buying and using 3 single-use plastics and instead replace them with durable options.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.