Kim Shellabarger

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

I will plant 2 tree(s) in my community, public parks, or backyard.