Terry Shire

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by bike 2 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

World Cleanup Day 2021 - are you ready to join in? It's so simple (just 3 steps) and together we can make a huge impact on our environment...here's how 1) Rally some friends, family, colleagues living nearby and help together as a team in person or virtually to cleanup our communities, local streets, rivers, lakes & parks (rubbish is to be found everywhere!). Why not even engage with the local schools & Kindergarten and get the children involved too. 2) Choose the day you wish to run your team activity (our suggestion is Friday 17th Sep) and create your own shift under this activity to log your VTO hrs! 3) Share photos of you & your teams in action, in one or both of the Earthforce Slack channels (add #worldcleanupday2021): #eq-earthforce-germany #eq-earthforce-global Remember to always adhere to local Covid safety regulations!

I will cook 1 meal(s) with zero-waste each day

I will take a walk for 45 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

If I buy a plane ticket, I will purchase a carbon offset.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will plant 1 tree(s) in my community, public parks, or backyard.