Mahesh Shrestha
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 105 TOTAL
participant impact
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UP TO185minutesspent exercising
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UP TO20minutesbeing mindful
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UP TO6.0more servingsof fruits and vegetables
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UP TO15minutesspent outdoors
Mahesh's actions
Action Track: Healing & Renewal
Plant Trees
Temperate Forest Restoration
I will plant 1 tree(s) in my community, public parks, or backyard.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing & Renewal
Go by Bike
Bicycle Infrastructure
I will commute by bike 1 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 60 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Action Track: Healing & Renewal
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?