Bernard Slowey

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Sometimes protecting nature requires feeling connected to nature. I will invest 10 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend at least 10 minutes researching the impact of my diet to see how it contributes to deforestation.

I will plant 2 tree(s) in my community, public parks, or backyard.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.