Lucia Smith

I will spend at least 9 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend at least 5 minutes learning more about the barriers to women's equal participation and representation around the world.

I will spend at least 11 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend at least 25 minutes researching the impact of my diet to see how it contributes to deforestation.

I will enjoy 3 meatless or vegan meal(s) each day of the challenge.

I will buy organic cotton and foods grown without the use of synthetic nitrogen fertilizers.

I will spend at least 10 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

I will spend at least 10 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.

I will spend at least 11 minutes researching how to properly dispose of bioplastics in my city and share this information with 2 friends, family and/or colleagues.

I will spend 7 minutes researching the environmental benefits of peatlands and what is being done around the world to conserve and restore them.

I will take a walk for 10 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will spend at least 12 minutes learning more about the need for family planning globally.

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will spend at least 30 minutes learning more about the energy generation potential of micro wind.