Eunice Sosa
4/30/2023 8:52 PM
for my region the whitefish is the recommended fish. i think my diet doesnt fit this descriptions but it helps guide me in the right path to get a better diet
Eunice Sosa
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 481 TOTAL
participant impact
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UP TO380minutesspent exercising
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UP TO230minutesbeing mindful
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UP TO40minutesspent learning
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UP TO30minutesspent outdoors
Eunice's actions
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Coastal, Ocean, and Engineered Sinks
Smart Seafood Choices
Ocean Farming
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONCoastal, Ocean, and Engineered Sinks Smart Seafood ChoicesMany states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?
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Eunice Sosa 4/22/2023 8:24 PM
i went on a walk with my roommate and saw these birds
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quinn bee 4/24/2023 2:08 PMCute!
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Eunice Sosa 4/19/2023 3:26 PMMy week has been busy but i think i'm keeping up with the daily challenges more this week which is improvement from last week. -
Eunice Sosa 4/18/2023 12:55 PMtaking a walk everyday has been very enjoyable, it makes my day feel less stressful -
Eunice Sosa 4/16/2023 5:26 PMtoday i went on a walk after work at the beach -
REFLECTION QUESTIONFood, Agriculture, and Land Use Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
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REFLECTION QUESTIONAction Track: Healing & Renewal Explore My AreaHow can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?
Eunice Sosa 4/10/2023 2:10 PMi think it helps with overall stress by taking a breathe of fresh air in nature sometimes helps a lot. -
REFLECTION QUESTIONAction Track: Healing & Renewal Go for a Daily WalkWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Eunice Sosa 4/06/2023 3:22 PMi have noticed how when i take walks closer to night times some flowers arent as open, versus morning walks where the flowers open more it seems. i enjoy watching the wind go through the tall grass and the mushrooms i see sometimes. less cars around would probably make it more enjoyable -
Eunice Sosa 4/06/2023 3:08 PMtoday i went for a morning walk since it was sunny and not as cold, i saw a lot of poppy flowers and small purple flowers.
