Lhotse Springer

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will commute by bike 10 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

World Cleanup Day 2021 - are you ready to join in? It's so simple (just 3 steps) and together we can make a huge impact on our environment...here's how 1) Rally some friends, family, colleagues living nearby and help together as a team in person or virtually to cleanup our communities, local streets, rivers, lakes & parks (rubbish is to be found everywhere!). Why not even engage with the local schools & Kindergarten and get the children involved too. 2) Choose the day you wish to run your team activity (our suggestion is Friday 17th Sep) and create your own shift under this activity to log your VTO hrs! 3) Share photos of you & your teams in action, in one or both of the Earthforce Slack channels (add #worldcleanupday2021): #eq-earthforce-germany #eq-earthforce-global Remember to always adhere to local Covid safety regulations!

Sometimes protecting nature requires feeling connected to nature. I will invest 120 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

If I buy a plane ticket, I will purchase a carbon offset.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will donate to Native American Rights Fund, which protects tribal natural resources and environmental rights and promotes Native American Human Rights.