Katie Sutton

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).