Sara [email protected]
"positive vibes ONLY!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,217 TOTAL
participant impact
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UP TO566minutesspent exercising
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UP TO3.0advocacy actionscompleted
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UP TO10minutesbeing mindful
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UP TO2.0meatless or vegan mealsconsumed
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UP TO43more servingsof fruits and vegetables
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UP TO30minutesspent learning
Sara's actions
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 3 meatless or vegan meal(s) each day of the challenge.
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Support Women-Owned Businesses
Sustainable Intensification for Smallholders
I will shop from women-owned business(es) today.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Industry
Advocate For More Packaging Options
Multiple Industry Solutions
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Coastal, Ocean, and Engineered Sinks
Smart Seafood Choices
Ocean Farming
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sara [email protected] 4/19/2021 5:05 AMSpent the day at my friend's apartment in Old City and for dinner, we decided to go to the food truck lot. We probably walked for 15 mins and it was so hot! The food was good though!-
Sara [email protected] 4/19/2021 5:07 AM
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Sara [email protected] 4/16/2021 1:00 PMwalked to my nail appointment in old city today! -
Sara [email protected] 4/15/2021 9:36 AMToday was so pretty and decided to walk to Dunkin! It was a good walk with a sweet treat at the end! lol -
Sara [email protected] 4/14/2021 1:13 PMAte a veggie burrito and later I made this really good fruit cup. Love this challenge! I have been watching what I have been eating which is a good thing as we get to the summer ;D -
Sara [email protected] 4/12/2021 10:10 AMToday has been such a nice day out! I walked from my apartment to a coffee shop in old city. It was a nice and relaxing walk! -
Sara [email protected] 4/06/2021 8:44 AMate blueberries, apples, and a veggie sandwich today! it was so good! -
Sara [email protected] 4/06/2021 8:44 AMwalked to Honeybee coffee yesterday. It was so nice out and felt like going on a beautiful walked:) -
Sara [email protected] 4/04/2021 2:26 PMToday is Easter!!!! It's so nice out and the weather is amazing so I went on a little walk. It was very relaxing and peaceful. I notice that walking outside is very calming. Whenever I'm stressed or overwhelmed tend to go on a walk and it helps me with those anxieties. -
Sara [email protected] 3/30/2021 12:01 PMToday, I tried the viral nature's cereal. I love coconut water so I thought this would be a good thing for me to try. I only had blueberries in my fridge so I just used that. It might seem weird, but it is so refreshing and tasty. -
Sara [email protected] 3/30/2021 11:59 AMToday was so beautiful!!! I went on a 30min walk around campus and my apt and it was amazing. Its so crazy that we have 57-degree weather one day then 75. Overall the walk was amazing and hope to do these little walks everyday.
