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I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will set up a visit or a virtual tour of a green roof in my city, and ask about the codes and process for installing a green roof.

I will source 40 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

Through social media, I will raise awareness about gender inequity in education by sharing the information found in the links below.

I will connect with a local nonprofit working on issues affecting women, girls, and/or trans/nonbinary people in my community, and find out how I can get involved or become a member.

I will spend at least 45 minutes researching other Drawdown Transportation Solutions.

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.