Mugdha Thakur
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 673 TOTAL
participant impact
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UP TO590minutesspent exercising
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UP TO660minutesbeing mindful
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UP TO44more servingsof fruits and vegetables
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UP TO5.0lightbulbsreplaced
Mugdha's actions
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Electricity
Choose LED Bulbs
LED Lighting
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 40 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Industry
Practice the 5 R's
Recycling
I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONElectricity Choose LED BulbsChanging lightbulbs is an excellent first step toward energy efficiency! What's next for you?
Mugdha Thakur 9/30/2021 5:15 PMAdjust day-to-day behaviors: Energy conservation can be as simple as turning off lights or appliances when you do not need them. We can also use energy-intensive appliances less by performing household tasks manually, such as hang-drying your clothes instead of putting them in the dryer, or washing dishes by hand
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Lucinda Young 9/30/2021 11:16 PMWashing dishes by hand is said to use more resources than using a high efficiency dishwasher.
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REFLECTION QUESTIONAction Track: Healing & Renewal More Fruits And VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Mugdha Thakur 9/30/2021 4:58 PMadding daily 2-3 servings of fruits and vegetables helps in reducing consumption of high calories food and keep body healthy with all important vitamins and minerals.. -
REFLECTION QUESTIONIndustry Practice the 5 R'sWhat are some more "R's" you could add to your daily practice to reduce your waste?
Mugdha Thakur 9/30/2021 4:50 PMI will practice Refuse, Reuse and Recycle to my daily practice to reduce waste.-
Carolyn Napolitano 4/17/2023 4:54 AMThat is what I was looking for, what information, present here at this site! Office Football Pool
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