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Mugdha Thakur's avatar

Mugdha Thakur

Salesforce CSG Support

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 673 TOTAL

participant impact

  • UP TO
    590
    minutes
    spent exercising
  • UP TO
    660
    minutes
    being mindful
  • UP TO
    44
    more servings
    of fruits and vegetables
  • UP TO
    5.0
    lightbulbs
    replaced

Mugdha's actions

Action Track: Healing & Renewal

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 22
DAILY ACTIONS

Electricity

Choose LED Bulbs

LED Lighting

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 40 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 20
DAILY ACTIONS

Industry

Practice the 5 R's

Recycling

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Electricity Choose LED Bulbs
    Changing lightbulbs is an excellent first step toward energy efficiency! What's next for you?

    Mugdha Thakur's avatar
    Mugdha Thakur 9/30/2021 5:15 PM
    Adjust day-to-day behaviors: Energy conservation can be as simple as turning off lights or appliances when you do not need them. We can also use energy-intensive appliances less by performing household tasks manually, such as hang-drying your clothes instead of putting them in the dryer, or washing dishes by hand


    • Lucinda Young's avatar
      Lucinda Young 9/30/2021 11:16 PM
      Washing dishes by hand is said to use more resources than using a high efficiency dishwasher. 
  • REFLECTION QUESTION
    Action Track: Healing & Renewal More Fruits And Veggies
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

    Mugdha Thakur's avatar
    Mugdha Thakur 9/30/2021 4:58 PM
    adding daily 2-3 servings of fruits and vegetables helps in reducing consumption of high calories food and keep body healthy with all important vitamins and minerals.. 
  • REFLECTION QUESTION
    Industry Practice the 5 R's
    What are some more "R's" you could add to your daily practice to reduce your waste?

    Mugdha Thakur's avatar
    Mugdha Thakur 9/30/2021 4:50 PM
    I will practice Refuse, Reuse and Recycle  to my daily practice to reduce waste.