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Mugdha Thakur's avatar

Mugdha Thakur

Salesforce CSG Support

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 673 TOTAL

participant impact

  • UP TO
    590
    minutes
    spent exercising
  • UP TO
    660
    minutes
    being mindful
  • UP TO
    44
    more servings
    of fruits and vegetables
  • UP TO
    5.0
    lightbulbs
    replaced

Mugdha's actions

Action Track: Healing & Renewal

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 22
DAILY ACTIONS

Electricity

Choose LED Bulbs

LED Lighting

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 40 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 20
DAILY ACTIONS

Industry

Practice the 5 R's

Recycling

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 5
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Electricity
    Changing lightbulbs is an excellent first step toward energy efficiency! What's next for you?

    Mugdha Thakur's avatar
    Mugdha Thakur 9/30/2021 5:15 PM
    Adjust day-to-day behaviors: Energy conservation can be as simple as turning off lights or appliances when you do not need them. We can also use energy-intensive appliances less by performing household tasks manually, such as hang-drying your clothes instead of putting them in the dryer, or washing dishes by hand


    • Lucinda Young's avatar
      Lucinda Young 9/30/2021 11:16 PM
      Washing dishes by hand is said to use more resources than using a high efficiency dishwasher. 
  • REFLECTION QUESTION
    Action Track: Healing & Renewal
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

    Mugdha Thakur's avatar
    Mugdha Thakur 9/30/2021 4:58 PM
    adding daily 2-3 servings of fruits and vegetables helps in reducing consumption of high calories food and keep body healthy with all important vitamins and minerals.. 
  • REFLECTION QUESTION
    Industry
    What are some more "R's" you could add to your daily practice to reduce your waste?

    Mugdha Thakur's avatar
    Mugdha Thakur 9/30/2021 4:50 PM
    I will practice Refuse, Reuse and Recycle  to my daily practice to reduce waste.