Michelle Thomas

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
25 TOTAL

Michelle's actions

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Electricity

Choose LED Bulbs

LED Lighting

I will replace 15 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

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REFLECTION QUESTION
Action Track: Healing & Renewal Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?

Michelle Thomas 8/30/2022 8:54 AM

Mindful eating helps me to enjoy my food by taking in the taste and natural flavors, talking to my family and finding out how their day went and just reflect on my day and see where/how I can improve.

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