Tyler Thomas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 595 TOTAL
participant impact
-
UP TO414minutesspent exercising
-
UP TO375minutesbeing mindful
-
UP TO1,067milesnot traveled by car
-
UP TO1,289pounds of CO2have been saved
-
UP TO39more servingsof fruits and vegetables
-
UP TO13locally sourced mealsconsumed
-
UP TO15minutesspent learning
-
UP TO1,067milestraveled by carpool
-
UP TO925minutesspent outdoors
Tyler 's actions
Electricity
Learn More About Geothermal Energy
Geothermal Power
I will spend at least 15 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.
Industry
Calculate the carbon footprint of my household
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Transportation
Try Carpooling
Carpooling
I will commute by carpool 85 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Action Track: Healing & Renewal
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Action Track: Building Resilience
Support Local Food Systems
Plant-Rich Diets
I will source 30 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONAction Track: Healing & Renewal Go for a Daily WalkWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
-
REFLECTION QUESTIONAction Track: Healing & Renewal Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Tyler Thomas 5/11/2023 9:20 AMI enjoy eating my food because now that's what I'm focused on instead of a screen. -
REFLECTION QUESTIONAction Track: Healing & Renewal Tend A GardenHave you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.
-
REFLECTION QUESTIONAction Track: Building Resilience Support Local Food SystemsDependable fresh food, supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these (or other) advantages inspire you the most?
-
REFLECTION QUESTIONAction Track: Healing & Renewal More Fruits And VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Tyler Thomas 5/09/2023 5:27 AMEating more fruits and vegetables and reducing meat consumption can have several positive effects on yourself, other people, and the planet. -
REFLECTION QUESTIONIndustry Calculate the carbon footprint of my householdAfter you determined your carbon footprint, did you see what different choices you can make in order to reduce it?
-
REFLECTION QUESTIONTransportation Try CarpoolingList some of the places you frequent often (work, grocery store, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?
Tyler Thomas 5/08/2023 9:46 AMI have to drive to practice four days a week and games twice a week everytime i go to practice or a game i carpool.