

Sara Tuttle
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 96 TOTAL
participant impact
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UP TO120minutesbeing mindful
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UP TO40milesnot traveled by car
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UP TO79pounds of CO2have been saved
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UP TO3.0more servingsof fruits and vegetables
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UP TO40milestraveled by carpool
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UP TO20milestraveled by bike
Sara's actions
Electricity
Choose Renewable Energy or Purchase Renewable Energy Credits
Onshore Wind Turbines, Utility-Scale Solar Photovoltaics
I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.
Electricity
Choose LED Bulbs
LED Lighting
I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Food, Agriculture, and Land Use
Support Women-Owned Businesses
Sustainable Intensification for Smallholders
I will shop from women-owned business(es) today.
Food, Agriculture, and Land Use
Support Organic Growing Methods
Nutrient Management
I will buy organic cotton and foods grown without the use of synthetic nitrogen fertilizers.
Food, Agriculture, and Land Use
Composting
Composting, Reduced Food Waste
I will start a compost bin where I live.
Food, Agriculture, and Land Use
Tend A Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Building Resilience
Forest-Friendly Foods 2
Tropical Forest Restoration
I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.
Transportation
Try Carpooling
Carpooling
I will commute by carpool 5 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Transportation
Go by Bike
Bicycle Infrastructure
I will commute by bike 15 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Participant Feed
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REFLECTION QUESTIONFood, Agriculture, and Land UseMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Sara Tuttle 5/01/2022 6:37 AMMindfulness eating allowed me to relax and take things slower. I felt more calm and appreciative of what I was eating. When I was distracted, I was eating faster and not at ease.