Helena Ulakovic

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend at least 30 minutes learning about the legacy of redlining and how city planning and environmental justice issues are interconnected.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 30 minute(s) learning about biochar and how it can help sequester carbon.

I will spend at least 30 minutes researching cement alternatives that reduce the carbon footprint of concrete.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

I will replace manual thermostats with smart ones.

I will find out who in my city makes decisions that impact neighborhood walkability and express my support for better walking infrastructure.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will support a community garden by volunteering, donating, or advocating for a new or existing one.

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.

The theme for the 2021 Virtual Intergenerational Seminar is All In for Climate Justice: Food Equity and Sustainability. This dynamic event will take place all online Friday, April 9, 2021 - Sunday, April 11, 2021. Programs will ground, connect, and equip participants to take action toward achieving climate justice through more equitable and sustainable food systems.

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

I will spend at least 30 minutes researching and advocating for a comprehensive high speed rail network in my country/region.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on electric and fuel-efficient vehicles

I will find out who in my city makes decisions that impact bike routes and express my support for better biking infrastructure.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will spend at least 30 minutes learning more about the need for family planning globally.

I will spend at least 30 minutes learning more about the barriers to women's equal participation and representation around the world.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.