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Watch the short video below to learn the basics.
You'll be an Drawdown Ecochallenge expert in no time!
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
30 mins of full body exercises
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Telepresence
I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
