aziel vera

I will spend at least 30 minutes learning more about the need for family planning globally.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will spend at least 10 minutes researching the impact of my diet to see how it contributes to deforestation.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will spend at least 5 minutes researching how to properly dispose of bioplastics in my city and share this information with 1 friends, family and/or colleagues.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Sometimes protecting nature requires feeling connected to nature. I will invest 12 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will commute by bike 2 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will plant 2 tree(s) in my community, public parks, or backyard.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.