
Sam Watson
2/25/2020 10:14 AM
Health benefits could be related to using smaller plates. I've been using small paper plates instead of large ones while eating, and it has helped me eat less food and not be as hungry. On days where I eat mac and cheese or pizza for dinner, the small plate helps me lower the amount of unhealthy food I'm consuming. It also lets me save food which I then offer to my roommates, splitting up the unhealthy food and not consuming it all myself.