Mindy Weiss

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Sometimes protecting nature requires feeling connected to nature. I will invest 10 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will donate to Native American Rights Fund, which protects tribal natural resources and environmental rights and promotes Native American Human Rights.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend at least 60 minutes learning how local indigenous tribes are caring for the land by participating in a training, workshop, or presentation.

I will start a compost bin where I live.

Insects are a low impact alternative to mammals and fish for protein.