Michael Wert

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Staying healthy is good for the planet. Exercise is one of the main components of healthy living.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.