Michael Wert
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 149 TOTAL
participant impact
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UP TO60minutesbeing mindful
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UP TO8.0more servingsof fruits and vegetables
Michael's actions
Food, Agriculture, and Land Use
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Action Track: Healing & Renewal
Exercise
Staying healthy is good for the planet. Exercise is one of the main components of healthy living.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?