Kristina Williams

ART&SOUL

POINTS TOTAL

0 TODAY
0 THIS WEEK
442 TOTAL

participant impact

UP TO

285

minutes

spent exercising
UP TO

1.0

person

helped
UP TO

11

locally sourced meals

consumed
UP TO

3.0

trees

planted

Kristina's actions

Land Use

Plant Trees

Temperate Forest Restoration

I will plant 3 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Women and Girls

Give a Microloan

Sustainable Intensification for Smallholders

I will give 1 microloan(s) to women who need help starting a business.

COMPLETED
ONE-TIME ACTION

Buildings and Cities

Go for a Daily Walk

Walkable Cities

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 19
DAILY ACTIONS

Food

Support Local Food Systems

Plant-Rich Diets

I will source 20 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Support Local Food Systems

Dependable fresh food, supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these (or other) advantages inspire you the most?

Kristina Williams 5/02/2020 8:15 AM

Another advantage that inspires me is shortening the distance my food travels, saving gas and cutting emissions.

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Kristina Williams 4/24/2020 2:09 PM

Planting trees :)

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REFLECTION QUESTION
Land Use Plant Trees

How is planting trees good for your mental, physical, and spiritual health?

Kristina Williams 4/24/2020 2:08 PM

Planting trees :)

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REFLECTION QUESTION
Women and Girls Give a Microloan

Globally, women typically invest a higher proportion of their earnings in their families and communities than men. Why do you think that is?

Kristina Williams 4/20/2020 9:10 AM

Maybe because people who experience oppression and the vulnerability that comes with it, are more empathetic toward those feelings in others. Socially, in most cultures it seems, the responsibility of maintaining and strengthening relationships is placed almost exclusively on the females.

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