Allison Wilson

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend at least 30 minutes learning more about the need for family planning globally.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will donate to nonprofits that install clean cookstoves in low-income countries.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.