ANNA YAKURA
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 163 TOTAL
participant impact
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UP TO60minutesbeing mindful
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UP TO3.3pounds of paperhave been saved
ANNA's actions
Industry
Go Paperless
Recycled Paper
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Coastal, Ocean, and Engineered Sinks
Smart Seafood Choices
Ocean Farming
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 200 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Industry
Choose Recycled Paper
Recycled Paper
I will plan ahead to only use paper products made from post-consumer recycled paper for my home or office.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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ANNA YAKURA 5/26/2023 2:43 PMWith the recent USAC election, I was incredibly excited for the transportation referendum, which would allow students to pay a quarterly fee of $2.65 for the Universal Access Transit Pass, giving students access to unlimited LA metro rides. As someone who takes public transportation often (I live in West LA/Santa Monica, which is a fairly walkable/bussable area, and don't have a car on campus), I really advocated for my friends to vote yes. When I took summer classes at SMC a few years ago, I remember I could have free unlimited Big Blue Bus rides just by showing my student ID-- when I came to UCLA, I was surprised that a similar student discount initiative was not put in place. If this passes, it would greatly encourage students to bus to popular tourist/hang-out spots, such as Koreatown, The Grove/Beverly Hills, Santa Monica, and more. Additionally, with the new LA metro purple line UCLA station being currently built, in a few years, UCLA students will have more access than ever to public transportation, making commuting to home/work/volunteering, and exploring LA much easier. This is a great step towards helping student alleviate some of their carbon emissions.-
Rebekah Alfred 5/30/2023 9:45 AMHi Anna, thanks for sharing! It's super cool to see that you were spreading awareness of the Universal Access Transit Pass among your friends and encouraging them to vote. Often, as college students, I think it can be easy to think "Oh, what can I do to help the climate crisis. I'm just a student." However, you've shown how we can play an important role in advocating for change right here on campus. -
Sydney Dyer 5/26/2023 11:14 PMHi Anna! I am also excited about this Universal Access Transit Pass! I really hope it passes as it would encourage so many UCLA students to use the metro instead of uber or their own car, which as a result would reduce their carbon footprints. This would not only benefit the climate through releasing less carbon emissions from cars, but encourage students to get out more and explore the area!
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ANNA YAKURA 5/26/2023 12:44 PMAs someone who enjoys physical books/planners/notebooks and loves collecting stationary, going completely paperless is an intimidating action for me. However, ever since I got an iPad for college, I've found it incredibly easy to reduce my paper usage-- all of my school material is stored digitally, and the convenience of being able to download the lecture pdf and annotate directly, and store it in digital folders has allowed me to go a few years without using much paper. There are also so many sophisticated apps that allow me to indulge in my hobby of drawing. There are so many different colors I can use on the iPad that I don't have access to as individual pens. Though I still own a manual planner and enjoy decorating it, owning an iPad has significantly decreased my paper usage and waste, proving as a practical investment. I save money on paper, pens/writing utensils, printer ink. While I understand it is a huge investment, I do think it is incredibly helpful in the increasingly digital academic environment!-
Kaitlyn Cheung 6/02/2023 1:13 PMHi Anna, I also really enjoy using an iPad to take notes! Even though I still prefer things like paper books, I've realized that digitalizing my notes is not only more sustainable but also makes it easier for me to refer between different note sets quickly and its fun to customize and personalize my notes!
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ANNA YAKURA 5/24/2023 3:33 PMI love fruits and veggies, and I think it can be fun and adventurous to explore ones you don't eat as often, or follow their seasonal harvests. For example, recently the dining hall Bplate has strawberries, which is a fruit they did not have at all earlier in the quarter. Eating them now with my meals not only leaves me more energized and is a healthier option than other snacks, it leaves me with a newfound appreciation and excitement for strawberry season!
Incorporating these foods in your diet in this way can help you reduce some of the harmful health effects of processed foods, along with their harmful impact on the climate. It will likely keep you fuller longer and more energized, reducing your food consumption/waste as well!-
Aileen Castillo 5/24/2023 10:20 PMHi Anna! I completely agree. Recently I have incorporated more fruits and vegetables than I have before. Because I feel like this class and especially the eco challenges hold me accountable of that. My experience with importing these more in my diet make me feel much more energized and healthy.
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ANNA YAKURA 4/26/2023 2:50 PMOne attainable change people can make is to buy less clothes and stop supporting fast fashion/ unsustainable brands. I've always considered myself a low-spender on clothes, and still have, use, and wear clothes that I wore in high school, middle school. I do this through many ways: 1) I don't fall for microtrends in fashion and opt for more classic pieces of clothing that I can pair with other garments I already have, 2) When I do buy newer pieces, I try to buy quality > quantity, 3) Even when something is no longer within my taste, I either donate, give to a friend/relative, store it in the back of my closet (after all, trends are cyclic and something you thought you didn't like may end up being fashionable/ your taste in the future), or use as rags, 4) Buy/support local businesses or thrift! Overall, this practice can really help you think more critically about your consumption, and differentiate between some of your "wants" and "needs" when it comes to material items. I still think it is nice to indulge in nicer clothing especially if it's your hobby, but there are many ways now that this can be done sustainably, especially with more information online about the policies and ethics of certain brands.-
ANDY GARCIA 4/27/2023 2:45 PMThis is awesome, Anna! Thank you so much for sharing some strategies you use. I really do enjoy donating my clothes as well. It is one of the best feelings in life to know that other people will put good use to something you enjoyed as well. Recently, I have also taken an interest in thrifting. I often find myself in the local Goodwill, although there is something to be said about Goodwill's greed and questionable action in the past but that's for another day. I enjoy buying thrifted clothing knowing that I am giving clothes a new life in a sustainable way. -
Isabella Eklund 4/26/2023 10:49 PMHi Anna! First off really well-put! Admittingly I'm not the best at doing my research about the brands that I purchase from but recently I have been making a better effort. Recently I actually discovered this small boutique near my house where the owner and her family make all of the pieces by hand and I've loved everything that I've bought there! This is definitely a better option than buying clothes online from large scale companies that have to ship the orders.
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ANNA YAKURA 4/23/2023 12:39 PMComing to UCLA has helped me explore and get exposed more meatless meals naturally. Prior to college, I mainly ate Japanese/Asian foods and was not familiar with products like tempeh and seitan (though tofu was already a good part of my diet), and viewed things like the impossible burger as a novelty. I still feel as though vegetarianism/veganism has not gained traction among the East Asian population. However, through my vegetarian/vegan meals at UCLA, I not only realized that I'm actually quite poor at identifying whether something is meat, but that I don't care as long as my taste buds are satisfied. I couldn't even believe Veggie Grill's entire menu was completely plant-based; I was fooled for the longest time that the crispy caesar "chicken" wrap had actual chicken. Seitan curry, tempeh tacos, and tofu bowls are now accessible to me and I want to continue exploring these meatless options. I used to believe that I could never "give up" meat, especially because I was caught in the "all or nothing" mindset that is so prevalent in the conversation of decreasing meat consumption. But I now realize that not only do I have plenty of alternatives that are equally satisfying, something is better than nothing, and I can continuously work on phasing meat dishes out of my normal rotation. Being open to these new recipes and dishes has contributed to an adventurous attitude about food!-
Derek Ren 4/27/2023 2:22 PMHi Anna and Bella! I'm glad that you chose to write about your experience with how your diet evolved when coming to UCLA because I definitely had a similar experience. Coming from an Asian background myself, I was also shocked by the variety and quantity of meatless meals that I was exposed to since coming to UCLA, which has also helped me explore and enjoy options like seitan, tempeh, and tofu (I was familiar with tofu before coming to UCLA but the way that it was served was different). Even small changes in the eating habits that I developed because of this, like incorporating meat substitutes into my diet, can have a positive impact on my health and the environment since meat substitutes are more eco-friendly than traditional meat. However, something unique to add on to what you both discussed was the way how being more independent, as a college student who had to fend for themselves more compared to when we were living with our parents, impacted our diet. For me, I realized that a a lot of things don't clean themselves which impacted my diet to make it less waste-producing. Specifically, I cut out buying ingredients that generate a lot of waste because these foods also require a lot of prep. For example, instead of buying wrapped breakfast foods like pop-tarts or biscuits, I opted for more easy-to-manage breakfast foods like apples since I can eat the whole thing without having to worry about a plastic wrapper or crumbs. -
Bella Arnao 4/23/2023 11:28 PMHi Anna! I really appreciate this post as I resonate with it a lot. First, I am half-Japanese so I grew up eating a lot of Asian dishes. It always consisted of meat as the star of the dish with rice and vegetables in some way. I do still eat like this when I go home, but I will definitely be talking more with my family about looking into different protein options. When I was little, I also thought the chicken at Veggie Grill was real! I remember vividly the day that my mom told me it wasn't real, and I got mad and disgusted because it was so realistic. For the longest time, I boycotted Veggie Grill because I thought I needed to eat real chicken. Obviously, my mindset has changed. I will definitely look into tempeh and seitan as alternatives!
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ANNA YAKURA 4/20/2023 1:56 PMThe original reason I did not bring a car to campus/school is because I'm an anxious driver (especially on these roads), and for that reason, my dad took me off the car insurance. I've always thought this was better for me-- I don't have to deal with the LA traffic, parking, or get hand cramps from holding onto the steering wheel too tight. Putting my experiences into the context of this class however, has really made me more aware of how much better I feel without a car. I walk to class and around Westwood, take public transit whenever I want to go farther beyond the neighborhood, and I enjoy the bus ride with my friends by taking a nap, chatting with them about life, and people watching. I've grown accustomed to (and prefer) long walks, and am consistently reaching my goal steps each day because I have a destination to walk to. Because of this I feel more energized and lead a more active lifestyle than I did when I drove more. I can take note of the small changes within the area that usually wiz by in a car, such as flyers for an event coming up the next weekend, new flowers blooming, or passing by a friend. I recognize that much of what allows me to not own a car is because I live near the campus and there are essential stores within walking distance. Many people who have to commute long distances to school/work may not have this option. Thus I think it is important to develop more options for public transportation and integrate the many different types (rideshare, electric vehicles, bikes, buses, etc) seamlessly so that sustainable options become preferable/more convenient to owning a car.-
DYLAN SIMMONS 4/21/2023 1:08 AMI totally agree with this. Living at college and having almost everything I need to go to within walking distance is such a privilege. I also love hitting my daily step goals, so even when I don't go to the gym I can at least get a lot of movement in throughout the day. Unfortunately, this is not the case for most people and places, which is why I completely agree that public transport and pedestrian/bike-friendly roads should be much more widespread.
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REFLECTION QUESTIONAction Track: Healing & Renewal Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
ANNA YAKURA 4/13/2023 12:45 PMEating mindfully without distractions has genuinely changed my meals-- not only does it allow me to truly savor my food, I've found myself becoming satiated earlier within my meals and eat more intuitively. Because I'm not distracted while I eat (by watching shows, Youtube, etc), I can be more in tune with my body and listen to my hunger cues and realize when I'm full, whereas before, I would often find myself mindlessly eating past the point of fullness. It has also prevented me from eating out of boredom, and being more intentional when I eat. Overall, my meals feel more satisfying when I'm more aware of my surroundings and use that time to sit and reflect by myself.-
Catherine Li 4/17/2023 11:49 PMHi Anna,
I've definitely been guilty of eating without giving my meals the attention they deserve, whether it's scarfing down meals between classes, waiting so long to eat that I'm too hangry to eat mindfully by the time I get food, or getting distracted by TV shows and mindless scrolling on the internet. It's a bad habit that I've been told time and time again to avoid (I can see my mother telling me to stop looking at my phone at the dinner table) because I'd also like to, as you said, eat more intuitively. Thanks for bringing this to my attention—mindful eating is something that I'd now like to implement into my daily life. -
ANOUSKA SARAF 4/15/2023 3:26 PMHi Anna, this is such a unique action to track and I think you captured its value very clearly. As someone who absolutely loves exploring new food and take pleasure while cooking, I think it is important to remember to also savor the food while I'm eating. It will not only make the experience more enjoyable but also healthier! It is definitely something I plan to do more.
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ANNA YAKURA 4/10/2023 5:51 PMMy dad and his siblings grew up gardening (both in Japan and in America), and my grandfather was one of the many Japanese American immigrants pre/post WWII. My dad has always maintained a beautiful garden in our front and backyard, and now that he is retired, he spends even more time on his plants. When I went home this weekend, I helped him tend to the garden and also made a visit to my community garden, where we can take some of the veggies/fruits grown there. I found that this not only served as self-care by calming down my mind, but also made me realize the extensive community built around personally grown produce/gardens-- whenever we have lemons on our tree (they are so sweet!), or onions, or eggplants, we distribute them to our neighbors or relatives, and in return, we receive oranges, kumquats, and more. We also share some of our plants so others can grow and collect certain flowers they do not already have. Thus, I believe gardening is a great way to "be green" while engaging with your community.-
Isabella Eklund 4/10/2023 10:28 PMHi Anna! I really loved your post! My family has a lot of fruit trees and vegetable plants in our backyard too! During the spring we get a ton of grapes and lemons and always end up giving most of them away to friends and family because there are way too many for just us! I definitely agree that gardening and sharing fruits/ vegetables is a great way to engage with and build a sense of community with those around you! Plus fruit or vegetables grown at home always taste better than those you buy from the store! Although I love gardening and growing my own food, my apartment near campus is too small to have a garden and my small indoor plants are not fulfilling the void! How do you stay involved with gardening when you are at school?
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