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Watch the short video below to learn the basics.
You'll be an Drawdown Ecochallenge expert in no time!
Download the Modern Health app and create an account
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Sometimes protecting nature requires feeling connected to nature. I will invest 20 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Walkable Cities
I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Plant-Rich Diets
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Recycling
Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
