NADIA RUIZ
3/16/2023 8:23 PM
For this entire quarter, I tried to do my best to eat my food with no distractions throughout all of my meals for the day (it was a struggle). As someone who used to watch tv or scroll through social media while they ate, this was a difficult habit to fix. Not using my phone during meals was easier than not watching tv while I ate. I would let my phone's battery run out or turn it off. However, I did notice a positive diffference when eating with no distractions. I would actually enjoy my food and finish eating a bit faster (in a good way), it's not that I was rushing on purpose or anything, but I was able to take good bites of my food and enjoy the process. Also, something I began to notice with the amount of food I ate was I would eat slightly less amount than usual and feel full! I think it concerns my body being more aware of how much food I need. Sometimes these distractions can cause us to accidentally overeat, resulting in wasting more food than we need to and possibly feeling sick. I understand that we sometimes rush to eat because we are busy and in a hurry, but taking the time to eat without any distractions definitely has its benefits.